Art Therapy Understanding of The "Self"
Creating art provides an outlet to express yourself freely, which will encourage and promote a healthier, happier life.
This programe provides you with another form of language and helps you express the things you don’t have such a words for, express your feeling. Art will tell you things about yourself during the process of creating.
- Increase self esteem and develop a greater self awareness
- It will help you to better understan, manage and express your feelings in a more positive way
- It will help you the confidence to address and resolve issues from your childhood and present.
Creativity is one of wonderful way to support your mental health. Even with everything going on in the world, it might be an especially healing and underrated mode of self-care right now. With the circumstance and news cycle has you feeling stressed, hopeless, overwhelmed, angry, depressed, or any number of emotions, allowing yourself to get messy through art could be the outlet you’re looking for.
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- For this course you will need only an imagination and an open mind.
This course can be enjoyed by everyone and by all ages.
